Self-Reflection

Self-Reflection Smart-Book

Daily + weekly reflection system (save locally in your browser). Use it like a project review: review → learn → improve.

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Daily Reflection (5–10 minutes)

Answer honestly. Keep it simple. One small improvement is enough.

Title (optional)

Mood Select… Calm Happy Focused Stressed Angry Sad Tired

1) What did I do well today? 2) What went wrong / what mistake did I make? 3) What did I feel? Why? 4) Lesson learned 5) One small action for tomorrow

Daily Checklist

Quick self-control + leadership behavior.

I listened first

I let people finish speaking before I replied.

I made the plan clear

Tasks, deadline, and responsibility were clear.

I controlled my emotions

I did not explode; I paused and chose words.

I learned something

A new skill, a new insight, or a new correction.

I protected my energy

Sleep/water/walk/break—at least one.

Extra notes (optional)

Export / Import

Export to keep backup. Import to restore on another device/browser.

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