7
Sharpen the Saw — แ៉ិแแ្แแแ់แงแแแแ៍แแแ់แข្แแ
- แែแាំ 4 แ្แែแ: แាแ (Physical), แ ិแ្แ (Mental), แแ្แា (Intellectual), แិแ្แាแ (Spiritual).
- แៀแแ ំแแៀแแแ្แាแ/แ ាแ់แ្แាแ/แៀแ/แแាแិ แាแแ្แាแ់แ្แแ ាំแแ្แាแ ៍។
- แាแแ៉ិแแงแแแแ៍ = แแ្แាំแแแ្แแแ្แាแ់แแ្แាแ់ 1→6.
แ
แแ
ាំ: «แแ្แ
ូแแាแแแแិแ แុแแขแ់แាแแแ»
Q/A — Sharpen the Saw (แ៉ិแแ្แแแ់แงแแแแ៍แแแ់แข្แแ)
แំแួแ-แ แ្แើแแแ្แាแ់แាแแ្แាแแាแแแ แិแแាแแขแិแแ្แแ្แួแแាแแ្แแแ្แាแ់។
Q1. Habit แេះแាแแ័แแូแ แ្แេแ ?
แាแាแាแแែแាំแ្แួแแៅแ្แែแแាំแ แค แើแ្แីแแ្แាแแ្แាំแ แិแแแแ្แแាแแ្แុแแាแแាแ แិแแីแិแ។
Q2. แ្แែแ แค แោះแាแแข្แីแ្แះ?
Physical (แាแ), Mental (แ
ិแ្แ), Intellectual (แแ្แា), Spiritual (แិแ្แាแ)។
Q3. แើแ េแុแข្แីแាแំแាแ់?
แោแแ្แាแแាแแ្แាแแាแแแ แข្แแแឹแแขแ់แแ្แាំแ แិแแាแ់แាแแ្แោแ។ แាแាแแ្แឹះแើแ្แីแแ្แ Habit แាំแแុแ។
Q4. Role-play: Engineer vs Foreman
Engineer: “You’ve been working overtime all week. You need to rest tomorrow.”
Foreman: “But the schedule is tight.”
Engineer: “If you rest, you’ll come back stronger. A dull saw cuts slower.”
Foreman: “You’re right, I’ll rotate shifts and take a break.”
Engineer: “Good — balanced workers build faster.”
➡ Habit แេះแแ្แៀแแា แាแแแ្แាแ แិแแขแិแแ្แแ្แួแ แឺแាแ្แែแแៃแាแแាแแិแแែแแ
ំแាแแេแแแេ។
Q5. แើแ្แើแូแ แ្แេแ แើแ្แីแ៉ិแแ្แแแ់แ្แែแแាแ?
แ ាแ់แ្แាแ แฃ แแแ្แុแแแ្แាแ ៍ แ៉ាំแขាแ ាแแាแแុแแាแ แិแแេแแេแแ្แแ់แ្แាแ់។
Q6. แើแ្แើแូแ แ្แេแ แแ្แាแ់แ្แែแแ ិแ្แ?
แแแេแแ
ំแាំแขំแแแុแ (Gratitude Journal) แฌแ្แើแแแ្แแាแแ្แแ់แแូแ
แាแแាแិ។
Q7. แ្แែแแแ្แា (Intellectual) แ្แូแแขแិแแ្แแ៉ាแแូแ แ្แេแ ?
แขាแแៀแแៅแ្แីแ แៀแแំแាแแ្แី แฌแិแ្แាแីแแแិแោแแ៍។
Q8. แ្แែแแិแ្แាแ (Spiritual) แขាแ แขแុแแ្แแ៉ាแแូแ แ្แេแ ?
แ្แើแាแแាแแែแแាแแขแ្แแ័แ แฌแ្แ័แ្แแ
ិแ្แแួแแข្แแแแៃ។ แขាแแៀแแៅแាแแាแฌแ
ំแแแៃแ្แាแแី។
Q9. แើแាแ Check-list แแ្แាแ់ Habit แេះ?
- ✅ แ្แើแแแ្แแាแแ្แាแแាแแแแៀแแាแ់แ្แៃ
- ✅ แៀแแฌแขាแ แฃแ แាแី/แ្แៃ
- ✅ แ្แាแ់แแ្แាแแ្แแ ាំแแ្แាแ ៍
- ✅ แ្แើแแแ្แแាแแ្แ័แ្แแ ិแ្แแ្แแ ាំแែ
Q10. Mistakes แ្แូแแៀแแាแ?
แាแแแ់แោแแ្แាแแแแុแ្แ แฌแាแแ
ំแាแแាแแแแើแាแแាแแ៉ុแ្แោះ។
Q11. แើแាแួแแข្แីแ្แុแแាแแ្แแ់แ្แแแ្แុแ?
แข្แแแឹแแាំแែแแុแแាแแ្แข แាแแាแแขំแแ់ แិแแាแแិแแ
្แាแ់។ แាแแ្แើแแ្แុแแុแแាแแ្แข។
Q12. แ្แោแแ แแ ាំ?
«แុំแ
ាแ់แ្แើแแ្แៃแ្แីแោแแាแแแ្แ
េแแាแแแแ
ាแ់ — แ៉ិแแงแแแแ៍แាแុแ»
Balance Wheel — แแแុแ្แแីแិแ แค แ្แែแ
๐ Daily Renewal Planner
| แ្แែแ | แแแ្แแាแแ្แៃแេះ | แិแ្แុ (1–5) |
|---|---|---|
| Physical | แ ាแ់แ្แាแ แฌแើแแៅแ្แើแាแ | |
| Mental | แแแេแแ ំแាំแขំแแแុแ แฌแ្แើแแាแិ | |
| Intellectual | แขាแแៀแแៅ แฌแៀแแំแាแแ្แី | |
| Spiritual | แ្แ័แ្แแ ិแ្แ แฌแขាแแขแ្แแแแ្แូแแ ិแ្แ |