Video learning resources on assertive communication skills

 Here are several high-quality video learning resources on assertive communication skills that you can watch to improve your ability to express yourself clearly, confidently, and respectfully:

1. Assertiveness Training Video - How to Be More Assertive
   This video explains the meaning of assertiveness, when to be assertive, and how to express your needs without aggression. It covers practical situations like asking for favors, declining offers, and delivering bad news.
   Watch here1

2. How to Communicate Assertively - 4 Tips (YouTube)
   Communication coach Alexander Lyon compares assertive communication with passive, aggressive, and passive-aggressive styles. He provides four key tips to communicate assertively with examples.
   Duration: ~10 minutes
   Watch here2

3. Assertive Communication & DBT Interpersonal Effectiveness Skills (YouTube)
   This video teaches the DEAR MAN technique from Dialectical Behavior Therapy (DBT), a structured method to communicate assertively and effectively. It explains how to describe, express, assert, reinforce, and negotiate in conversations.
   Duration: ~13 minutes
   Watch here3

4. 5 Tips to Make Assertive Communication Easier and More Effective (YouTube)
   Offers practical tips and tricks to develop assertive communication skills, emphasizing clear expression of feelings and needs while respecting others.
   Watch here4

5. Be Direct and Polite in English with Assertive Communication | 5 Tips (YouTube)
   Focuses on balancing politeness and assertiveness in English communication, including how to use "I" statements and empowering language to speak confidently without being rude.
   Duration: ~13 minutes
   Watch here5

6. How to Be Assertive: The Assertive Communication Style (YouTube)
   A comprehensive guide on assertive communication to improve relationships and boost confidence, explaining the differences between communication styles and how to adopt assertiveness.
   Duration: ~10 minutes
   Watch here6

7. Assertive Communication Skills Playlist (YouTube)
   A playlist with multiple videos from Moxie Institute covering voice training and assertive communication techniques.
   Watch playlist7

8. Free Course: How to Be Assertive at Work (Udemy)
   A structured tutorial covering what assertiveness means, different communication types, and 19 strategies to become more assertive professionally.
   Access course8

Summary

Assertive communication is about expressing your thoughts, feelings, and needs clearly and respectfully, without being passive or aggressive. These videos provide practical techniques, examples, and tips to develop this skill, which is essential for personal and professional success.

If you want, I can help you with a curated learning plan or summaries from these videos!

1. https://www.totalsuccess.co.uk/training-videos/assertiveness-training-video-how-to-be-more-assertive/
2. https://www.youtube.com/watch?v=hAxCpAnV3-E
3. https://www.youtube.com/watch?v=TQ33fPD7ntA
4. https://www.youtube.com/watch?v=vlwmfiCb-vc
5. https://www.youtube.com/watch?v=WH4ge8WjhZM
6. https://www.youtube.com/watch?v=_LLvxkALPfg
7. https://www.youtube.com/playlist?list=PLCXwft6iPW2TCvVkd4qXqyukYHASxoEbA
8. https://www.udemy.com/course/how-to-be-assertive-at-work/
9. https://www.mindtools.com/ahf7ccv/assertiveness-video
10. https://study.com/academy/lesson/video/assertive-communication-skills-definition-behaviors.html

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